I know a lot about sleep for someone who doesn't get enough of it
This one is a bunch of facts about sleep I know. A lot of these are fron Why We Sleep by Matthew Walker.
Caffeine doesn't give you 'more energy', it just blocks the adenosine receptors in your brain that make you feel tired.
Humans sleep less than other primates, but have significantly more REM sleep.
Austistic individuals have on average 30-50% less REM sleep than a neurotypical sleeping the same amount of time.
After 10 days of getting only 6 hours sleep a night, you are as impaired as you would be if you stayed up for 24 hours.
The sleep-deprived brain cannot tell how sleep-deprived it is. Sleep-deprived people almost always underestimate how much of an impact their lack of sleep has on them.
Study done while sleep-deprived is 40% less likely to be remembered.
The Guiness Book of World Records has stopped recoginzing attempts to break the sleep deprivation world record as they deem it too dangerous.
Humans are the only mammals that willingly delay sleep.
Alcohol is one of the most powerful suppressors of REM sleep.
It is more dangerous to drive when sleep-deprived than when tipsy (MythBusters also did a segment on this; I couldn't find a good clip but it's Episode 152 - Arrow Machine Gun)